24 Sunday
8:00am
**IN-PERSON** | Intermediate Class w/Ann | prereq: 2+ years practice & 300+ classes |
1 hour and 40 minutes
Students with 300+ Bikram Yoga classes and a current, regular Bikram practice are invited! This class builds new strengths and movement patterns, and we have so much fun.
10:00am
**IN-PERSON** Bikram Yoga | 10:00 am
1 hour and 30 minutes
Take your breathing and your life to the next level with The Original Hot Yoga - Bikram's Beginning Yoga Class. Therapeutic and gentle for beginners yet challenging for all levels.
10:00 AM
Bikram Yoga Online w/Ann | Beginners & All Levels |
Online
1 hour and 30 minutes
Bikram Yoga is so effective and accessible that it has remained unchanged for almost 50 years! The mental benefits are unparalleled; reduces anxiety and depression within 2 months of regular practice. Improve your respiratory function, endocrine system, & immune response; align your skeletal system, balance your metabolism; and strengthen your entire muscular system. Suitable for and accessible to those with chronic pain, elite athletes, and everyone in between!
12:00 PM
Bikram Yoga 26&2 w/Katy | Beginners & All Levels |
Online
1 hour and 30 minutes
The Original Hot Yoga, for all levels. 90 minutes of healing, concentration, pain relief, stress elimination, movement, breathing, and stillness.
9:00pm
Yin Yoga | Beginners and All Levels |
Online
1 hour and 15 minutes
Yin Yoga is a restorative, slow, and meditative practice. Yin focuses on the connective tissue, tendons, ligaments, and joints with a relaxed mind and body. The relaxing postures are held for several minutes to allow the connective tissue to respond.
9:30pm
Pre-recorded Audio or Video Class
Online
1 hour and 30 minutes
Members: BOOK this class here anytime before 9:25 pm in order to be signed in to class for the day. You may use any class recording located in the members' classroom: https://byca.yoga/bikram-yoga-online-members/
25 Monday
07:30 AM
**IN-PERSON** | Strength & Conditioning for Yoga | Yoga Shapeshifting Homework |
1 hour and 40 minutes
For beginners and all levels; very strongly recommended as a supplement to your Bikram Yoga practice. You will gain energy improvement, healing, restructuring, and strength/mobility. If you cannot practice the entire class, there are departure points earlier; please notify the instructor before class begins, and you will be given the appropriate end time/sequence.
5:45 pm
**IN-PERSON** Bikram Yoga | 5:45 pm
with Erica Wolf
1 hour and 30 minutes
Take your breathing and your life to the next level with The Original Hot Yoga - Bikram's Beginning Yoga Class. Therapeutic and gentle for beginners yet challenging for all levels.
05:45 PM
Bikram Yoga Online w/Angela
Online
with Angela Sinclair
1 hour and 30 minutes
Bikram Yoga is so effective and accessible that it has remained unchanged for almost 50 years! The mental benefits are unparalleled; reduces anxiety and depression within 2 months of regular practice. Improve your respiratory function, endocrine system, & immune response; align your skeletal system, balance your metabolism; and strengthen your entire muscular system. Suitable for and accessible to those with chronic pain, elite athletes, and everyone in between!
9:30pm
Pre-recorded Audio or Video Class
Online
1 hour and 30 minutes
Members: BOOK this class here anytime before 9:25 pm in order to be signed in to class for the day. You may use any class recording located in the members' classroom: https://byca.yoga/bikram-yoga-online-members/
26 Tuesday
5:30am
**In-Person** Silent Bikram Yoga (not for beginners) | 5:30 am |
1 hour and 10 minutes
IN-PERSON self-practice; students with 150+ classes or advance permission of director.
06:30 AM
Reserved Private Lesson
Online
1 hour and 30 minutes
Pre-reserved private lesson; please only book this lesson if you have already reserved this day/time with school director.
8:30am
**IN-PERSON** Bikram Yoga | Beginners & All Levels |
1 hour and 30 minutes
The Original Hot Yoga, tried and true for over 50 years! 90 minutes of concentration, relaxation, stress elimination, pain relief, hard work, strength-building, movement, spine strengthening, respiratory therapy, and stillness.
8:30am
Bikram Yoga Online w/Ann
Online
with Ann Chrapkiewicz
1 hour and 30 minutes
Therapeutic, accessible, and challenging for beginners and all levels.
06:00 PM
**IN-PERSON ** | Express Class | One-Hour | 26&2
1 hour
All levels welcome! Bikram's posture sequence (26&2) and method in a 60-minute format. Good substitute for when a 90-minute class can't be worked in to your day. :)
9:30pm
Pre-recorded Audio or Video Class
Online
1 hour and 30 minutes
Members: BOOK this class here anytime before 9:25 pm in order to be signed in to class for the day. You may use any class recording located in the members' classroom: https://byca.yoga/bikram-yoga-online-members/
27 Wednesday
09:00 AM
**IN-PERSON ONLY** | Bikram Yoga 26 & 2 | Beginning Yoga
1 hour and 30 minutes
Bikram Yoga has lasted 50 years because it works like nothing else! Reduce pain, remove stress, gain strength, sleep better, focus more clearly, and improve mobility.
06:00 PM
**IN-PERSON ** | Express Class | One-Hour | 26&2
1 hour
All levels welcome! Bikram's posture sequence (26&2) and method in a 60-minute format. Good substitute for when a 90-minute class can't be worked in to your day. :)
9:30pm
Pre-recorded Audio or Video Class
Online
1 hour and 30 minutes
Members: BOOK this class here anytime before 9:25 pm in order to be signed in to class for the day. You may use any class recording located in the members' classroom: https://byca.yoga/bikram-yoga-online-members/
28 Thursday
5:30am
**In-Person** Silent Bikram Yoga (not for beginners) | 5:30 am |
1 hour and 10 minutes
IN-PERSON self-practice; students with 150+ classes or advance permission of director.
8:30am
**IN-PERSON** Bikram Yoga | Beginners & All Levels |
1 hour and 30 minutes
The Original Hot Yoga, tried and true for over 50 years! 90 minutes of concentration, relaxation, stress elimination, pain relief, hard work, strength-building, movement, spine strengthening, respiratory therapy, and stillness.
8:30am
Bikram Yoga Online w/Ann
Online
with Ann Chrapkiewicz
1 hour and 30 minutes
Therapeutic, accessible, and challenging for beginners and all levels.
5:45 PM
Bikram Yoga Online w/Ann | Family & Youth Class |
Online
1 hour and 30 minutes
Bikram Yoga with a special focus on families practicing together! Youth under age 14 are free with a practicing parent or grandparent. New youth students start at the mid-class savasana; please join the Zoom meeting at 6:35 and you will be admitted by 6:40.
5:45 pm
**IN-PERSON** Bikram Yoga | 5:45 pm
1 hour and 30 minutes
Take your breathing and your life to the next level with The Original Hot Yoga - Bikram's Beginning Yoga Class. Therapeutic and gentle for beginners yet challenging for all levels.
9:30pm
Pre-recorded Audio or Video Class
Online
1 hour and 30 minutes
Members: BOOK this class here anytime before 9:25 pm in order to be signed in to class for the day. You may use any class recording located in the members' classroom: https://byca.yoga/bikram-yoga-online-members/
29 Friday
06:00 AM
**In-Person** Silent Bikram Yoga w/Ann
1 hour and 10 minutes
For practitioners with 50+ classes experience and a regular practice.
07:30 AM
Bikram Yoga Online w/Ann
Online
1 hour and 30 minutes
07:30 AM
**IN-PERSON** | Bikram Yoga | Beginners & All Levels |
1 hour and 30 minutes
The Original Hot Yoga, tried and true for over 50 years! 90 minutes of concentration, relaxation, stress elimination, pain relief, hard work, strength-building, movement, spine strengthening, respiratory therapy, and stillness.
5:45 PM
Bikram Yoga Online w/Ann | Beginners & All Levels |
Online
1 hour and 30 minutes
Bikram Yoga is so effective and accessible that it has remained unchanged for almost 50 years! The mental benefits are unparalleled; reduces anxiety and depression within 2 months of regular practice. Improve your respiratory function, endocrine system, & immune response; align your skeletal system, balance your metabolism; and strengthen your entire muscular system. Suitable for and accessible to those with chronic pain, elite athletes, and everyone in between!
5:45 pm
**IN-PERSON** Bikram Yoga | 5:45 pm
1 hour and 30 minutes
Take your breathing and your life to the next level with The Original Hot Yoga - Bikram's Beginning Yoga Class. Therapeutic and gentle for beginners yet challenging for all levels.
9:30pm
Pre-recorded Audio or Video Class
Online
1 hour and 30 minutes
Members: BOOK this class here anytime before 9:25 pm in order to be signed in to class for the day. You may use any class recording located in the members' classroom: https://byca.yoga/bikram-yoga-online-members/
30 Saturday
6:00am
| **IN-PERSON** | Strength & Conditioning for Yoga (and Life) | Yoga Shapeshifting Homework |
1 hour and 40 minutes
Strongly recommended supplement to your yoga practice for anyone with 500+ classes and/or 3 years of regular practice. Beginners (who have done at least 10 Bikram Yoga Classes) are very welcome to attend with permission of director; please contact us at least 48 hours before you wish to attend.
8:00am
**IN-PERSON** Bikram Yoga 8:00 am
1 hour and 30 minutes
Take your breathing and your life to the next level with The Original Hot Yoga - Bikram's Beginning Yoga Class. Therapeutic and gentle for beginners yet challenging for all levels.
8:00 AM
Bikram Yoga Online w/Ann | Beginners & All Levels |
Online
1 hour and 30 minutes
Bikram Yoga is so effective and accessible that it has remained unchanged for almost 50 years! The mental benefits are unparalleled; reduces anxiety and depression within 2 months of regular practice. Improve your respiratory function, endocrine system, & immune response; align your skeletal system, balance your metabolism; and strengthen your entire muscular system. Suitable for and accessible to those with chronic pain, elite athletes, and everyone in between!
9:30pm
Pre-recorded Audio or Video Class
Online
1 hour and 30 minutes
Members: BOOK this class here anytime before 9:25 pm in order to be signed in to class for the day. You may use any class recording located in the members' classroom: https://byca.yoga/bikram-yoga-online-members/