5 Sunday
08:00 AM
Intermediate Practice Online w/Ann
Online
1 hour and 40 minutes
This is a fun & challenging class for those with a strong foundation in the Bikram Yoga postures and methods of stillness, precise technique, and calm breathing. Prerequisite: 300 Bikram Yoga classes and a current, regular practice. This class will be practiced by Ann, so there will be less instruction than in her regular classes. It is important that students of this class have excellent discipline and sensitivity in their practice.
8:00am
**IN-PERSON** | Intermediate Class w/Ann | prereq: 2+ years practice & 300+ classes |
1 hour and 40 minutes
Students with 300+ Bikram Yoga classes and a current, regular Bikram practice are invited! This class builds new strengths and movement patterns, and we have so much fun.
10:00 AM
Bikram Yoga Online w/Ann | Beginners & All Levels |
Online
1 hour and 30 minutes
Bikram Yoga is so effective and accessible that it has remained unchanged for almost 50 years! The mental benefits are unparalleled; reduces anxiety and depression within 2 months of regular practice. Improve your respiratory function, endocrine system, & immune response; align your skeletal system, balance your metabolism; and strengthen your entire muscular system. Suitable for and accessible to those with chronic pain, elite athletes, and everyone in between!
10:00am
**IN-PERSON** Bikram Yoga | 10:00 am
1 hour and 30 minutes
Take your breathing and your life to the next level with The Original Hot Yoga - Bikram's Beginning Yoga Class. Therapeutic and gentle for beginners yet challenging for all levels.
9:30pm
Pre-recorded Audio or Video Class
Online
1 hour and 30 minutes
Members: BOOK this class here anytime before 9:25 pm in order to be signed in to class for the day. You may use any class recording located in the members' classroom at this link: https://byca.yoga/bikram-yoga-online-members-2/ Your practice can happen anytime on the day of booking.
6 Monday
5:30am
Bikram Yoga in Spanish / En Espanol - w/Josefina or Miguel
Online
1 hour and 30 minutes
Bikram Yoga - The Original Hot Yoga - taught in Spanish - en espanol - ALL LEVELS welcome!
07:30 AM
**IN-PERSON** | Strength & Conditioning for Yoga | Yoga Shapeshifting Homework |
1 hour and 40 minutes
For beginners and all levels; very strongly recommended as a supplement to your Bikram Yoga practice. You will gain energy improvement, healing, restructuring, and strength/mobility. If you cannot practice the entire class, there are departure points earlier; please notify the instructor before class begins, and you will be given the appropriate end time/sequence.
11:00 AM
Bikram Yoga 26&2 w/Megan | Beginners & All Levels |
Online
1 hour and 30 minutes
5:45 pm
**IN-PERSON** Bikram Yoga | 5:45 pm
1 hour and 30 minutes
Take your breathing and your life to the next level with The Original Hot Yoga - Bikram's Beginning Yoga Class. Therapeutic and gentle for beginners yet challenging for all levels.
05:45 PM
Bikram Yoga Online w/Angela
Online
1 hour and 30 minutes
Bikram Yoga is so effective and accessible that it has remained unchanged for almost 50 years! The mental benefits are unparalleled; reduces anxiety and depression within 2 months of regular practice. Improve your respiratory function, endocrine system, & immune response; align your skeletal system, balance your metabolism; and strengthen your entire muscular system. Suitable for and accessible to those with chronic pain, elite athletes, and everyone in between!
9:30pm
Pre-recorded Audio or Video Class
Online
1 hour and 30 minutes
Members: BOOK this class here anytime before 9:25 pm in order to be signed in to class for the day. You may use any class recording located in the members' classroom at this link: https://byca.yoga/bikram-yoga-online-members-2/ Your practice can happen anytime on the day of booking.
7 Tuesday
5:30am
**In-Person** Silent Bikram Yoga (not for beginners) | 5:30 am |
1 hour and 10 minutes
IN-PERSON self-practice; students with 150+ classes or advance permission of director.
06:30 AM
Reserved Private Lesson
Online
1 hour and 30 minutes
Pre-reserved private lesson; please only book this lesson if you have already reserved this day/time with school director.
8:30am
Bikram Yoga Online w/Ann
Online
1 hour and 30 minutes
Therapeutic, accessible, and challenging for beginners and all levels.
8:30am
**IN-PERSON** Bikram Yoga | Beginners & All Levels |
with Ann Chrapkiewicz
1 hour and 30 minutes
The Original Hot Yoga, tried and true for over 50 years! 90 minutes of concentration, relaxation, stress elimination, pain relief, hard work, strength-building, movement, spine strengthening, respiratory therapy, and stillness.
11:00am
e84 Intermediate | Prerequisite: 250 Bikram Classes & current 3x/week 90-minute Bikram practice
Online
1 hour and 30 minutes
The e84 Intermediate Class introduces new postures and skills to people who have a foundation in the 90-minute Bikram Yoga Class (250 classes plus a current, regular practice - 3x/week minimum). It’s challenging, fun, and accessible and does not require any advanced skills. This class is not a fixed sequence, so expect to explore slightly different postures each time you participate. This class prepares students for the 84 Asanas class at a moderate pace.
05:30 PM
Bikram Yoga in Spanish / En Espanol - w/Miguel
Online
1 hour and 30 minutes
Beginners and all levels - the original hot yoga, instructed in Spanish by our guest instructors in South America.
06:00 PM
**IN-PERSON ** | Express Class | One-Hour | 26&2
1 hour
All levels welcome! Bikram's posture sequence (26&2) and method in a 60-minute format. Good substitute for when a 90-minute class can't be worked in to your day. :)
6:30pm
Bikram Yoga 26&2 Guest Teacher | Beginners & All Levels |
Online
1 hour and 30 minutes
Bikram's Beginning Yoga Class, livestreamed by a guest instructor.
9:30pm
Pre-recorded Audio or Video Class
Online
1 hour and 30 minutes
Members: BOOK this class here anytime before 9:25 pm in order to be signed in to class for the day. You may use any class recording located in the members' classroom at this link: https://byca.yoga/bikram-yoga-online-members-2/ Your practice can happen anytime on the day of booking.
8 Wednesday
5:30am
Bikram Yoga in Spanish / En Espanol - w/Josefina or Miguel
Online
1 hour and 30 minutes
Bikram Yoga - The Original Hot Yoga - taught in Spanish - en espanol - ALL LEVELS welcome!
09:00 AM
**IN-PERSON ONLY** | Bikram Yoga 26 & 2 | Beginning Yoga
1 hour and 30 minutes
Bikram Yoga has lasted 50 years because it works like nothing else! Reduce pain, remove stress, gain strength, sleep better, focus more clearly, and improve mobility.
11:00am
Bikram Yoga 26&2 w/Megan | Beginners & All Levels |
Online
1 hour and 30 minutes
Live-streamed Bikram Yoga with a guest instructor.
05:30 PM
Bikram Yoga in Spanish / En Espanol - w/Miguel
Online
1 hour and 30 minutes
Beginners and all levels - the original hot yoga, instructed in Spanish by our guest instructors in South America.
06:00 PM
**IN-PERSON ** | Express Class | One-Hour | 26&2
1 hour
All levels welcome! Bikram's posture sequence (26&2) and method in a 60-minute format. Good substitute for when a 90-minute class can't be worked in to your day. :)
6:30pm
Bikram Yoga 26&2 w/Neil | Beginners & All Levels |
Online
1 hour and 30 minutes
Bikram's Beginning Yoga Class (26 & 2), live-stream instructed by a guest teacher.
9:00pm
YIN Yoga w/Janet | All Levels Welcome |
Online
1 hour and 15 minutes
Yin Yoga is a restorative, slow, and meditative practice. Yin focuses on the connective tissue, tendons, ligaments, and joints with a relaxed mind and body. The relaxing postures are held for several minutes to allow the connective tissue to respond.
9:30pm
Pre-recorded Audio or Video Class
Online
1 hour and 30 minutes
Members: BOOK this class here anytime before 9:25 pm in order to be signed in to class for the day. You may use any class recording located in the members' classroom at this link: https://byca.yoga/bikram-yoga-online-members-2/ Your practice can happen anytime on the day of booking.
9 Thursday
5:30am
**In-Person** Silent Bikram Yoga (not for beginners) | 5:30 am |
1 hour and 10 minutes
IN-PERSON self-practice; students with 150+ classes or advance permission of director.
8:30am
Bikram Yoga Online w/Ann
Online
1 hour and 30 minutes
Therapeutic, accessible, and challenging for beginners and all levels.
8:30am
**IN-PERSON** Bikram Yoga | Beginners & All Levels |
with Ann Chrapkiewicz
1 hour and 30 minutes
The Original Hot Yoga, tried and true for over 50 years! 90 minutes of concentration, relaxation, stress elimination, pain relief, hard work, strength-building, movement, spine strengthening, respiratory therapy, and stillness.
05:30 PM
Bikram Yoga in Spanish / En Espanol - w/Miguel
Online
1 hour and 30 minutes
Beginners and all levels - the original hot yoga, instructed in Spanish by our guest instructors in South America.
5:45 pm
**IN-PERSON** Bikram Yoga | 5:45 pm
1 hour and 30 minutes
Take your breathing and your life to the next level with The Original Hot Yoga - Bikram's Beginning Yoga Class. Therapeutic and gentle for beginners yet challenging for all levels.
5:45 PM
Bikram Yoga Online w/Ann | Family & Youth Class |
Online
1 hour and 30 minutes
Bikram Yoga with a special focus on families practicing together! Youth under age 14 are free with a practicing parent or grandparent. New youth students start at the mid-class savasana; please join the Zoom meeting at 6:35 and you will be admitted by 6:40.
9:30pm
Pre-recorded Audio or Video Class
Online
1 hour and 30 minutes
Members: BOOK this class here anytime before 9:25 pm in order to be signed in to class for the day. You may use any class recording located in the members' classroom at this link: https://byca.yoga/bikram-yoga-online-members-2/ Your practice can happen anytime on the day of booking.
10 Friday
5:30am
Bikram Yoga in Spanish / En Espanol - w/Josefina or Miguel
Online
1 hour and 30 minutes
Bikram Yoga - The Original Hot Yoga - taught in Spanish - en espanol - ALL LEVELS welcome!
06:00 AM
Semi-Silent Bikram Yoga Online w/Ann
Online
1 hour and 10 minutes
The perfect way to start your day! This class will be practiced mostly silently and led by Ann. Prerequisite of 100 Bikram Yoga classes; there will be relatively little instruction.
06:00 AM
**In-Person** Silent Bikram Yoga w/Ann
1 hour and 10 minutes
For practitioners with 50+ classes experience and a regular practice.
07:30 AM
Bikram Yoga Online w/Ann
Online
1 hour and 30 minutes
07:30 AM
**IN-PERSON** | Bikram Yoga | Beginners & All Levels |
with Ann Chrapkiewicz
1 hour and 30 minutes
The Original Hot Yoga, tried and true for over 50 years! 90 minutes of concentration, relaxation, stress elimination, pain relief, hard work, strength-building, movement, spine strengthening, respiratory therapy, and stillness.
5:45 pm
**IN-PERSON** Bikram Yoga | 5:45 pm
1 hour and 30 minutes
Take your breathing and your life to the next level with The Original Hot Yoga - Bikram's Beginning Yoga Class. Therapeutic and gentle for beginners yet challenging for all levels.
5:45 PM
Bikram Yoga Online w/Ann | Beginners & All Levels |
Online
1 hour and 30 minutes
Bikram Yoga is so effective and accessible that it has remained unchanged for almost 50 years! The mental benefits are unparalleled; reduces anxiety and depression within 2 months of regular practice. Improve your respiratory function, endocrine system, & immune response; align your skeletal system, balance your metabolism; and strengthen your entire muscular system. Suitable for and accessible to those with chronic pain, elite athletes, and everyone in between!
9:30pm
Pre-recorded Audio or Video Class
Online
1 hour and 30 minutes
Members: BOOK this class here anytime before 9:25 pm in order to be signed in to class for the day. You may use any class recording located in the members' classroom at this link: https://byca.yoga/bikram-yoga-online-members-2/ Your practice can happen anytime on the day of booking.
11 Saturday
6:00am
| **IN-PERSON** | Strength & Conditioning for Yoga (and Life) | Yoga Shapeshifting Homework |
with Ann Chrapkiewicz
1 hour and 40 minutes
Strongly recommended supplement to your yoga practice for anyone with 500+ classes and/or 3 years of regular practice. Beginners (who have done at least 10 Bikram Yoga Classes) are very welcome to attend with permission of director; please contact us at least 48 hours before you wish to attend.
8:00 AM
Bikram Yoga Online w/Ann | Beginners & All Levels |
Online
1 hour and 30 minutes
Bikram Yoga is so effective and accessible that it has remained unchanged for almost 50 years! The mental benefits are unparalleled; reduces anxiety and depression within 2 months of regular practice. Improve your respiratory function, endocrine system, & immune response; align your skeletal system, balance your metabolism; and strengthen your entire muscular system. Suitable for and accessible to those with chronic pain, elite athletes, and everyone in between!
8:00am
**IN-PERSON** Bikram Yoga 8:00 am
1 hour and 30 minutes
Take your breathing and your life to the next level with The Original Hot Yoga - Bikram's Beginning Yoga Class. Therapeutic and gentle for beginners yet challenging for all levels.
10:00 AM
Bikram Yoga 26&2 ONLINE w/Zeb | Beginners & All Levels |
Online
1 hour and 30 minutes
Practice the time-tested, therapeutic, Bikram Yoga method with a guest teacher!
03:00 PM
e84 Intermediate | Prerequisite: 300+ Bikram Yoga Classes |
Online
1 hour and 30 minutes
9:30pm
Pre-recorded Audio or Video Class
Online
1 hour and 30 minutes
Members: BOOK this class here anytime before 9:25 pm in order to be signed in to class for the day. You may use any class recording located in the members' classroom at this link: https://byca.yoga/bikram-yoga-online-members-2/ Your practice can happen anytime on the day of booking.