23 Sunday
8:00am
**IN-PERSON** | Intermediate Class w/Ann | prereq: 2+ years practice & 300+ classes |
1 hour and 40 minutes
Students with 300+ Bikram Yoga classes and a current, regular Bikram practice are invited! This class builds new strengths and movement patterns, and we have so much fun.
08:00 AM
Intermediate Practice Online w/Ann
Online
1 hour and 40 minutes
This is a fun & challenging class for those with a strong foundation in the Bikram Yoga postures and methods of stillness, precise technique, and calm breathing. Prerequisite: 300 Bikram Yoga classes and a current, regular practice. This class will be practiced by Ann, so there will be less instruction than in her regular classes. It is important that students of this class have excellent discipline and sensitivity in their practice.
10:00 AM
Bikram Yoga Online w/Ann | Beginners & All Levels |
Bikram Yoga Online w/Ann | Beginners & All Levels | Online
1 hour and 30 minutes
Bikram Yoga is so effective and accessible that it has remained unchanged for almost 50 years! The mental benefits are unparalleled; reduces anxiety and depression within 2 months of regular practice. Improve your respiratory function, endocrine system, & immune response; align your skeletal system, balance your metabolism; and strengthen your entire muscular system. Suitable for and accessible to those with chronic pain, elite athletes, and everyone in between!
10:00am
**IN-PERSON** Bikram Yoga | 10:00 am
1 hour and 30 minutes
Take your breathing and your life to the next level with The Original Hot Yoga - Bikram's Beginning Yoga Class. Therapeutic and gentle for beginners yet challenging for all levels.
12:00 PM
Bikram Yoga 26&2 w/Katy | Beginners & All Levels | LIVESTREAM
Online
1 hour and 30 minutes
All levels, livestream class with Katy, guest teacher who is featured in our book Hope for Autoimmune Disease.
9:00pm
Yin Yoga | Beginners and All Levels |
Online
1 hour and 15 minutes
Yin Yoga is a restorative, slow, and meditative practice. Yin focuses on the connective tissue, tendons, ligaments, and joints with a relaxed mind and body. The relaxing postures are held for several minutes to allow the connective tissue to respond.
9:30pm
Pre-recorded Audio or Video Class
Online
1 hour and 30 minutes
Members: BOOK this class here anytime before 9:25 pm in order to be signed in to class for the day. You may use any class recording located in the members' classroom at this link: https://byca.yoga/bikram-yoga-online-members-2/ Your practice can happen anytime on the day of booking.
24 Monday
5:30am
Bikram Yoga in Spanish / En Espanol - w/Josefina or Miguel
Online
1 hour and 30 minutes
Bikram Yoga - The Original Hot Yoga - taught in Spanish - en espanol - ALL LEVELS welcome!
07:30 AM
**IN-PERSON** | Strength & Conditioning for Yoga | Yoga Shapeshifting Homework |
1 hour and 40 minutes
For beginners and all levels; very strongly recommended as a supplement to your Bikram Yoga practice. You will gain energy improvement, healing, restructuring, and strength/mobility. If you cannot practice the entire class, there are departure points earlier; please notify the instructor before class begins, and you will be given the appropriate end time/sequence.
5:45 pm
**IN-PERSON** Bikram Yoga | 5:45 pm
1 hour and 30 minutes
Take your breathing and your life to the next level with The Original Hot Yoga - Bikram's Beginning Yoga Class. Therapeutic and gentle for beginners yet challenging for all levels.
05:45 PM
Bikram Yoga Online w/Angela
Online
1 hour and 30 minutes
Bikram Yoga is so effective and accessible that it has remained unchanged for almost 50 years! The mental benefits are unparalleled; reduces anxiety and depression within 2 months of regular practice. Improve your respiratory function, endocrine system, & immune response; align your skeletal system, balance your metabolism; and strengthen your entire muscular system. Suitable for and accessible to those with chronic pain, elite athletes, and everyone in between!
9:30pm
Pre-recorded Audio or Video Class
Online
1 hour and 30 minutes
Members: BOOK this class here anytime before 9:25 pm in order to be signed in to class for the day. You may use any class recording located in the members' classroom at this link: https://byca.yoga/bikram-yoga-online-members-2/ Your practice can happen anytime on the day of booking.
25 Tuesday
5:30am
**In-Person** Silent Bikram Yoga (not for beginners) | 5:30 am |
1 hour and 10 minutes
IN-PERSON self-practice; students with 150+ classes or advance permission of director.
8:30am
**IN-PERSON** Bikram Yoga | Beginners & All Levels |
1 hour and 30 minutes
The Original Hot Yoga, tried and true for over 50 years! 90 minutes of concentration, relaxation, stress elimination, pain relief, hard work, strength-building, movement, spine strengthening, respiratory therapy, and stillness.
8:30am
Bikram Yoga Online w/Ann
Bikram Yoga Online w/Ann Online
1 hour and 30 minutes
Therapeutic, accessible, and challenging for beginners and all levels.
06:00 PM
**IN-PERSON ** | Express Class | One-Hour | 26&2
1 hour
All levels welcome! Bikram's posture sequence (26&2) and method in a 60-minute format. Good substitute for when a 90-minute class can't be worked in to your day. :)
9:30pm
Pre-recorded Audio or Video Class
Online
1 hour and 30 minutes
Members: BOOK this class here anytime before 9:25 pm in order to be signed in to class for the day. You may use any class recording located in the members' classroom at this link: https://byca.yoga/bikram-yoga-online-members-2/ Your practice can happen anytime on the day of booking.
26 Wednesday
5:30am
Bikram Yoga in Spanish / En Espanol - w/Josefina or Miguel
Online
1 hour and 30 minutes
Bikram Yoga - The Original Hot Yoga - taught in Spanish - en espanol - ALL LEVELS welcome!
08:30 AM
**IN-PERSON ** | Express Class | One-Hour | 26&2
1 hour
All levels welcome! Bikram's posture sequence (26&2) and method in a 60-minute format. Good substitute for when a 90-minute class can't be worked in to your day. :)
06:00 PM
**IN-PERSON ** | Express Class | One-Hour | 26&2
1 hour
All levels welcome! Bikram's posture sequence (26&2) and method in a 60-minute format. Good substitute for when a 90-minute class can't be worked in to your day. :)
9:30pm
Pre-recorded Audio or Video Class
Online
1 hour and 30 minutes
Members: BOOK this class here anytime before 9:25 pm in order to be signed in to class for the day. You may use any class recording located in the members' classroom at this link: https://byca.yoga/bikram-yoga-online-members-2/ Your practice can happen anytime on the day of booking.
27 Thursday
5:30am
**In-Person** Silent Bikram Yoga (not for beginners) | 5:30 am |
1 hour and 10 minutes
IN-PERSON self-practice; students with 150+ classes or advance permission of director.
8:30am
**IN-PERSON** Bikram Yoga | Beginners & All Levels |
1 hour and 30 minutes
The Original Hot Yoga, tried and true for over 50 years! 90 minutes of concentration, relaxation, stress elimination, pain relief, hard work, strength-building, movement, spine strengthening, respiratory therapy, and stillness.
8:30am
Bikram Yoga Online w/Ann
Bikram Yoga Online w/Ann Online
1 hour and 30 minutes
Therapeutic, accessible, and challenging for beginners and all levels.
5:45 PM
Bikram Yoga Online w/Ann | Family & Youth Class |
Bikram Yoga Online w/Ann | Family & Youth Class | Online
1 hour and 30 minutes
Bikram Yoga with a special focus on families practicing together! Youth under age 14 are free with a practicing parent or grandparent. New youth students start at the mid-class savasana; please join the Zoom meeting at 6:35 and you will be admitted by 6:40.
5:45 pm
**IN-PERSON** Bikram Yoga | 5:45 pm
1 hour and 30 minutes
Take your breathing and your life to the next level with The Original Hot Yoga - Bikram's Beginning Yoga Class. Therapeutic and gentle for beginners yet challenging for all levels.
9:30pm
Pre-recorded Audio or Video Class
Online
1 hour and 30 minutes
Members: BOOK this class here anytime before 9:25 pm in order to be signed in to class for the day. You may use any class recording located in the members' classroom at this link: https://byca.yoga/bikram-yoga-online-members-2/ Your practice can happen anytime on the day of booking.
28 Friday
5:30am
Bikram Yoga in Spanish / En Espanol - w/Josefina or Miguel
Online
1 hour and 30 minutes
Bikram Yoga - The Original Hot Yoga - taught in Spanish - en espanol - ALL LEVELS welcome!
06:00 AM
Semi-Silent Bikram Yoga Online w/Ann
Online
1 hour and 10 minutes
The perfect way to start your day! This class will be practiced mostly silently and led by Ann. Prerequisite of 100 Bikram Yoga classes; there will be relatively little instruction.
06:00 AM
**In-Person** Silent Bikram Yoga w/Ann
1 hour and 10 minutes
For practitioners with 50+ classes experience and a regular practice.
5:45 PM
Bikram Yoga Online w/Ann | Beginners & All Levels |
Bikram Yoga Online w/Ann | Beginners & All Levels | Online
1 hour and 30 minutes
Bikram Yoga is so effective and accessible that it has remained unchanged for almost 50 years! The mental benefits are unparalleled; reduces anxiety and depression within 2 months of regular practice. Improve your respiratory function, endocrine system, & immune response; align your skeletal system, balance your metabolism; and strengthen your entire muscular system. Suitable for and accessible to those with chronic pain, elite athletes, and everyone in between!
5:45 pm
**IN-PERSON** Bikram Yoga | 5:45 pm
1 hour and 30 minutes
Take your breathing and your life to the next level with The Original Hot Yoga - Bikram's Beginning Yoga Class. Therapeutic and gentle for beginners yet challenging for all levels.
9:30pm
Pre-recorded Audio or Video Class
Online
1 hour and 30 minutes
Members: BOOK this class here anytime before 9:25 pm in order to be signed in to class for the day. You may use any class recording located in the members' classroom at this link: https://byca.yoga/bikram-yoga-online-members-2/ Your practice can happen anytime on the day of booking.
29 Saturday
6:00am
| **IN-PERSON** | Strength & Conditioning for Yoga (and Life) | Yoga Shapeshifting Homework |
1 hour and 40 minutes
Strongly recommended supplement to your yoga practice for anyone with 500+ classes and/or 3 years of regular practice. Beginners (who have done at least 10 Bikram Yoga Classes) are very welcome to attend with permission of director; please contact us at least 48 hours before you wish to attend.
8:00 AM
Bikram Yoga Online w/Ann | Beginners & All Levels |
Bikram Yoga Online w/Ann | Beginners & All Levels | Online
1 hour and 30 minutes
Bikram Yoga is so effective and accessible that it has remained unchanged for almost 50 years! The mental benefits are unparalleled; reduces anxiety and depression within 2 months of regular practice. Improve your respiratory function, endocrine system, & immune response; align your skeletal system, balance your metabolism; and strengthen your entire muscular system. Suitable for and accessible to those with chronic pain, elite athletes, and everyone in between!
8:00am
**IN-PERSON** Bikram Yoga 8:00 am
1 hour and 30 minutes
Take your breathing and your life to the next level with The Original Hot Yoga - Bikram's Beginning Yoga Class. Therapeutic and gentle for beginners yet challenging for all levels.
9:30pm
Pre-recorded Audio or Video Class
Online
1 hour and 30 minutes
Members: BOOK this class here anytime before 9:25 pm in order to be signed in to class for the day. You may use any class recording located in the members' classroom at this link: https://byca.yoga/bikram-yoga-online-members-2/ Your practice can happen anytime on the day of booking.