4 Monday
Abgesagt
6:00am
| **IN-PERSON** | Strength & Conditioning for Yoga (and Life) | Yoga Shapeshifting Homework |
1 Stunde und 40 Minuten
Prerequisite of 10 Bikram Yoga Classes, but for all levels; very strongly recommended as a supplement to your Yoga practice. You will improve your respiratory strength, increase energy, heal faster, restructure imbalances, and improve strength/mobility! If you cannot practice the entire class, there are departure points earlier; please notify the instructor before class begins, and you will be given the appropriate end time/sequence.
12:00 PM
Global Yoga - Bikram Yoga in English (first set) & Dutch (second set)
Online
1 Stunde und 30 Minuten
Our international yoga buddies will help you strengthen your spirit, muscles, breathing, and your ear for a second language! All levels welcome.
Abgesagt
05:45 PM
Bikram Yoga Online w/Angela
Online
1 Stunde und 30 Minuten
Bikram Yoga is so effective and accessible that it has remained unchanged for almost 50 years! The mental benefits are unparalleled; reduces anxiety and depression within 2 months of regular practice. Improve your respiratory function, endocrine system, & immune response; align your skeletal system, balance your metabolism; and strengthen your entire muscular system. Suitable for and accessible to those with chronic pain, elite athletes, and everyone in between!
Abgesagt
5:45 pm
**IN-PERSON** Bikram Yoga | BEGINNERS & All Levels | 5:45 pm
1 Stunde und 30 Minuten
Take your breathing and your life to the next level with The Original Hot Yoga - Bikram's Beginning Yoga Class. Therapeutic and gentle for beginners yet challenging for all levels.
9:30pm
Pre-recorded Audio or Video Class
Online
1 Stunde und 30 Minuten
Members: BOOK this class here anytime before 9:25 pm in order to be signed in to class for the day. You may use any class recording located in the members' classroom at this link: https://byca.yoga/bikram-yoga-online-members-2/ Your practice can happen anytime on the day of booking.
5 Tuesday
5:30am
**In-Person** Silent Bikram Yoga (not for beginners) | 5:30 am |
1 Stunde und 10 Minuten
IN-PERSON self-practice; open only to students with 150-200+ Bikram Yoga classes. If you practice Bikram Yoga regularly and have less than 150 classes, please speak with Ann to request permission to attend.
8:30am
**IN-PERSON** Bikram Yoga | Beginners & All Levels |
1 Stunde und 30 Minuten
The Original Hot Yoga, tried and true for over 50 years! 90 minutes of concentration, relaxation, stress elimination, pain relief, hard work, strength-building, movement, spine strengthening, respiratory therapy, and stillness.
8:30am
Bikram Yoga Online w/Ann
Bikram Yoga Online w/Ann Online
1 Stunde und 30 Minuten
Therapeutic, accessible, and challenging for beginners and all levels.
11:00 AM
Bikram Yoga 26&2 w/Guest Teacher | Beginners & All Levels | LIVESTREAM
Online
1 Stunde und 30 Minuten
Develop your super-human-powers with this regular yoga practice! Newer students: please join the meeting minutes early to let the teacher know that you are new. Thanks!
06:00 PM
**IN-PERSON ** | Express Class | One-Hour | 26&2
with Ann Chrapkiewicz
1 Stunde
All levels welcome! Bikram's posture sequence (26&2) and method in a 60-minute format. Good substitute for when a 90-minute class can't be worked in to your day. :)
06:00 PM
Bikram Yoga Online w/Ann EXPRESS One-Hour Class
Bikram Yoga Online w/Ann EXPRESS One-Hour Class Online
1 Stunde
For Beginners and all levels! Following the traditional method and sequence of Bikram Yoga, this class covers two sets of certain foundational postures and one set of the rest!
9:30pm
Pre-recorded Audio or Video Class
Online
1 Stunde und 30 Minuten
Members: BOOK this class here anytime before 9:25 pm in order to be signed in to class for the day. You may use any class recording located in the members' classroom at this link: https://byca.yoga/bikram-yoga-online-members-2/ Your practice can happen anytime on the day of booking.
6 Wednesday
11:00 AM
Bikram Yoga 26&2 w/Olivia | Beginners & All Levels |
Online
1 Stunde und 30 Minuten
Improve your entire physical, mental, and emotional well-being with this classic hatha yoga class.
12:00 PM
Global Yoga - Bikram Yoga in English (first set) & Dutch (second set)
Online
1 Stunde und 30 Minuten
Our international yoga buddies will help you strengthen your spirit, muscles, breathing, and your ear for a second language! All levels welcome.
02:00 PM
e84 Intermediate w/Jasmine | Prerequisite: 300 Bikram Yoga classes & current/regular beginners' practice
Online
1 Stunde und 30 Minuten
The e84 Intermediate Class introduces new postures and skills to people who have a foundation in the Bikram method. It’s challenging, fun, and accessible and does not require any advanced skills. This class is not a fixed sequence, so expect to explore slightly different postures each time you participate. This class prepares students for the 84 Asanas class at a moderate pace.
06:00 PM
**IN-PERSON ** | Express Class | One-Hour | 26&2
1 Stunde
All levels welcome! Bikram's posture sequence (26&2) and method in a 60-minute format. Good substitute for when a 90-minute class can't be worked in to your day. :)
06:30 PM
Beginning Yoga / Bikram Yoga / 26&2 with Olivia
Online
1 Stunde und 30 Minuten
THE classic, accessible, challenging hatha yoga class from Kolkata, India. Improve energy! Gain strength! Think more clearly!
9:30pm
Pre-recorded Audio or Video Class
Online
1 Stunde und 30 Minuten
Members: BOOK this class here anytime before 9:25 pm in order to be signed in to class for the day. You may use any class recording located in the members' classroom at this link: https://byca.yoga/bikram-yoga-online-members-2/ Your practice can happen anytime on the day of booking.
7 Thursday
5:30am
**In-Person** Silent Bikram Yoga (not for beginners) | 5:30 am |
1 Stunde und 10 Minuten
IN-PERSON self-practice; open only to students with 150-200+ Bikram Yoga classes. If you practice Bikram Yoga regularly and have less than 150 classes, please speak with Ann to request permission to attend.
Abgesagt
08:00 AM
Bikram Yoga Online w/Ann | Beginners & All Levels |
Bikram Yoga Online w/Ann | Beginners & All Levels | Online
with Carolyn Meitz
1 Stunde und 30 Minuten
From home, or wherever you may find yourself, you can learn and practice the Original Hot Yoga (Bikram Yoga) with detailed instruction and personal attention from a master teacher! Every level of practitioner - from absolutely brand-new to very-seasoned Bikram student/teacher - will be taught with clarity, insight, and mastery.
08:00 AM
**IN-PERSON** Bikram Yoga | 8:00 am | BEGINNERS and all levels |
with Carolyn Meitz
1 Stunde und 30 Minuten
Take your breathing and your life to the next level with The Original Hot Yoga - Bikram's Beginning Yoga Class. Therapeutic and gentle for beginners yet challenging for all levels.
11:00 AM
Beginner Yoga - Bikram Yoga - 26&2 - w/Katy
Online
1 Stunde und 30 Minuten
Be inspired, reduce pain & inflammation, and head in a healthier direction!
Abgesagt
5:45 PM
Bikram Yoga Online w/Ann | Family & Youth Class |
Bikram Yoga Online w/Ann | Family & Youth Class | Online
1 Stunde und 30 Minuten
Bikram Yoga with a special focus on families practicing together! Youth under age 14 are free with a practicing parent or grandparent. New youth students start at the mid-class savasana; please join the Zoom meeting at 6:35 and you will be admitted by 6:40.
5:45 pm
**IN-PERSON** Bikram Yoga | BEGINNERS & All Levels | 5:45 pm
with Erica Wolf
1 Stunde und 30 Minuten
Take your breathing and your life to the next level with The Original Hot Yoga - Bikram's Beginning Yoga Class. Therapeutic and gentle for beginners yet challenging for all levels.
06:30 PM
Bikram Yoga 26&2 w/ Olivia | Beginners & All Levels |
Online
1 Stunde und 30 Minuten
Bikram Yoga is a comprehensive beginning yoga class which relieves stress, anxiety, depression, stiffness, asthma, autoimmune symptoms, and so much more! Please arrive 5 minutes before class starts and let the the teacher know if you are a new student!
9:30pm
Pre-recorded Audio or Video Class
Online
1 Stunde und 30 Minuten
Members: BOOK this class here anytime before 9:25 pm in order to be signed in to class for the day. You may use any class recording located in the members' classroom at this link: https://byca.yoga/bikram-yoga-online-members-2/ Your practice can happen anytime on the day of booking.
8 Friday
06:00 AM
Semi-Silent Bikram Yoga Online w/Ann
Online
with Jen Schoon
1 Stunde und 10 Minuten
The perfect way to start your day! This class will be practiced mostly silently and led by Ann. Prerequisite of 100 Bikram Yoga classes; there will be relatively little instruction.
06:00 AM
**In-Person** Silent Bikram Yoga w/Ann
with Jen Schoon
1 Stunde und 10 Minuten
For practitioners with 50+ classes experience and a regular practice.
Abgesagt
07:30 AM
Bikram Yoga Online w/Ann | Beginners & All Levels |
Bikram Yoga Online w/Ann | Beginners & All Levels | Online
1 Stunde und 30 Minuten
07:30 AM
**IN-PERSON** | Bikram Yoga | Beginners & All Levels |
with Carolyn Meitz
1 Stunde und 30 Minuten
The Original Hot Yoga, tried and true for over 50 years! 90 minutes of concentration, relaxation, stress elimination, pain relief, hard work, strength-building, movement, spine strengthening, respiratory therapy, and stillness.
12:00 PM
Bikram Yoga 26&2 w/Guest Teachers Lydia or Radj
Online
1 Stunde und 30 Minuten
For beginners & all levels. The classic, accessible therapeutic yoga class. Newer students please arrive in the zoom room 5 minutes early and let the guest teacher know that you are new. Thanks!!
Abgesagt
5:45 pm
**IN-PERSON** Bikram Yoga | BEGINNERS & All Levels | 5:45 pm
1 Stunde und 30 Minuten
Take your breathing and your life to the next level with The Original Hot Yoga - Bikram's Beginning Yoga Class. Therapeutic and gentle for beginners yet challenging for all levels.
9:30pm
Pre-recorded Audio or Video Class
Online
1 Stunde und 30 Minuten
Members: BOOK this class here anytime before 9:25 pm in order to be signed in to class for the day. You may use any class recording located in the members' classroom at this link: https://byca.yoga/bikram-yoga-online-members-2/ Your practice can happen anytime on the day of booking.
9 Saturday
6:00am
| **IN-PERSON** | Strength & Conditioning for Yoga (and Life) | Yoga Shapeshifting Homework |
with Jen Schoon
1 Stunde und 40 Minuten
Prerequisite of 10 Bikram Yoga Classes, but for all levels; very strongly recommended as a supplement to your Yoga practice. You will improve your respiratory strength, increase energy, heal faster, restructure imbalances, and improve strength/mobility! If you cannot practice the entire class, there are departure points earlier; please notify the instructor before class begins, and you will be given the appropriate end time/sequence.
Abgesagt
8:00 AM
Bikram Yoga Online w/Ann | Beginners & All Levels |
Bikram Yoga Online w/Ann | Beginners & All Levels | Online
1 Stunde und 30 Minuten
Bikram Yoga is so effective and accessible that it has remained unchanged for almost 50 years! The mental benefits are unparalleled; reduces anxiety and depression within 2 months of regular practice. Improve your respiratory function, endocrine system, & immune response; align your skeletal system, balance your metabolism; and strengthen your entire muscular system. Suitable for and accessible to those with chronic pain, elite athletes, and everyone in between!
8:00am
**IN-PERSON** Bikram Yoga 8:00 am
with Erica Wolf
1 Stunde und 30 Minuten
Take your breathing and your life to the next level with The Original Hot Yoga - Bikram's Beginning Yoga Class. Therapeutic and gentle for beginners yet challenging for all levels.
10:00 AM
Bikram Yoga 26&2 ONLINE w/Guest Teacher | Beginners & All Levels |
Online
1 Stunde und 30 Minuten
Practice the time-tested, therapeutic, Bikram Yoga method with a guest teacher!
01:00 PM
Bikram Yoga 26&2 w/Katy | Beginners & All Levels |
Online
1 Stunde und 30 Minuten
The original, therapeutic, accessible, all-level Bikram Yoga method, taught by a wonderful guest teacher who is featured in our 2020 book: Hope for Autoimmune Disease: 15 Personal Stories of Living Better with Bikram Yoga.
9:30pm
Pre-recorded Audio or Video Class
Online
1 Stunde und 30 Minuten
Members: BOOK this class here anytime before 9:25 pm in order to be signed in to class for the day. You may use any class recording located in the members' classroom at this link: https://byca.yoga/bikram-yoga-online-members-2/ Your practice can happen anytime on the day of booking.
10 Sunday
Abgesagt
07:00 AM
Intermediate Practice Online w/Ann
Online
1 Stunde und 40 Minuten
This is a fun & challenging class for those with a strong foundation in the Bikram Yoga postures and methods of stillness, precise technique, and calm breathing. Prerequisite: 200 Bikram Yoga classes and a current, regular practice. This class will also be practiced by Ann, so there will be less instruction than in her regular classes. It is important that students of this class have established discipline and sensitivity in their practice.
Abgesagt
07:00 AM
**IN-PERSON** | Intermediate Class w/Ann | prereq: 1-2+ years Bikram practice & 200+ classes |
1 Stunde und 40 Minuten
Students with 200+ Bikram Yoga classes and a current, regular Bikram practice are invited! This class builds new strengths and movement patterns, and we have so much fun.
09:00 AM
**IN-PERSON** Bikram Yoga | 9:00 am | For Beginners and All Levels |
with Carolyn Meitz
1 Stunde und 30 Minuten
Take your breathing and your life to the next level with The Original Hot Yoga - Bikram's Beginning Yoga Class. Therapeutic and gentle for beginners yet challenging for all levels.
Abgesagt
09:00 AM
Bikram Yoga Online w/Ann | Beginners & All Levels |
Bikram Yoga Online w/Ann | Beginners & All Levels | Online
1 Stunde und 30 Minuten
Bikram Yoga is so effective and accessible that it has remained unchanged for almost 50 years! The mental benefits are unparalleled; reduces anxiety and depression within 2 months of regular practice. Improve your respiratory function, endocrine system, & immune response; align your skeletal system, balance your metabolism; and strengthen your entire muscular system. Suitable for and accessible to those with chronic pain, elite athletes, and everyone in between!
12:00 PM
Bikram Yoga 26&2 w/Katy | Beginners & All Levels | LIVESTREAM
Online
1 Stunde und 30 Minuten
All levels, livestream class with Katy, guest teacher who is featured in our book Hope for Autoimmune Disease.
9:30pm
Pre-recorded Audio or Video Class
Online
1 Stunde und 30 Minuten
Members: BOOK this class here anytime before 9:25 pm in order to be signed in to class for the day. You may use any class recording located in the members' classroom at this link: https://byca.yoga/bikram-yoga-online-members-2/ Your practice can happen anytime on the day of booking.