IN-PERSON silent practice led by Jen; open to students with 10+ Bikram Yoga classes OR advance permission from Ann. Two sets of the full Bikram Yoga Series (26 & 2) is practiced in this class.

The Original Hot Yoga, tried and true for over 50 years, practiced at a lower temp than the usual "hot" class. 90 minutes of concentration, relaxation, stress elimination, pain relief, hard work, strength-building, movement, spine strengthening, respiratory therapy, and stillness.

Therapeutic, accessible, and challenging for beginners and all levels.

All levels welcome! Bikram's posture sequence (26&2) and method in a 60-minute format. Good for when a 90-minute class can't be worked in to your day. :)

Members: BOOK this class here anytime before 9:25 pm in order to be signed in to class for the day. TO GET TO YOUR CLASS RECORDING: you may use any class recording located in the members' classroom at this link: https://byca.yoga/bikram-yoga-online-members-2/ Your practice can happen anytime on the day of booking.

All levels welcome! Bikram's posture sequence (26&2) and method in a 60-minute format. Good for when a 90-minute class can't be worked in to your day. :)

Members: BOOK this class here anytime before 9:25 pm in order to be signed in to class for the day. TO GET TO YOUR CLASS RECORDING: you may use any class recording located in the members' classroom at this link: https://byca.yoga/bikram-yoga-online-members-2/ Your practice can happen anytime on the day of booking.

IN-PERSON silent practice led by Jen; open to students with 10+ Bikram Yoga classes OR advance permission from Ann. Two sets of the full Bikram Yoga Series (26 & 2) is practiced in this class.

From home, or wherever you may find yourself, you can learn and practice the Original Hot Yoga (Bikram Yoga) with detailed instruction and personal attention from a master teacher! Every level of practitioner - from absolutely brand-new to very-seasoned Bikram student/teacher - will be taught with clarity, insight, and mastery.

Take your breathing and your life to the next level with The Original Hot Yoga - Bikram's Beginning Yoga Class. Therapeutic and gentle for beginners yet challenging for all levels.

You are invited to join us for the beginner-friendly Bikram Yoga method at a lower temperature. Excellent for those not-yet heat-acclimated or those with higher blood pressure. Youth (ages 6 and up) are invited to join us for the 35-minute floor series and transition to the full class when they are ready - protocols will be explained prior to class. Please bring quiet activities (we request no screens/phones please) to do for the first portion of class. New students please arrive at 5:30. With a paying parent/guardian, it is a $5 drop-in for ages 6-13 and $10 drop-in for ages 14-17.

Members: BOOK this class here anytime before 9:25 pm in order to be signed in to class for the day. TO GET TO YOUR CLASS RECORDING: you may use any class recording located in the members' classroom at this link: https://byca.yoga/bikram-yoga-online-members-2/ Your practice can happen anytime on the day of booking.

Come join us for a wonderful wake-up to start your Friday! This class is for those who have practiced any of our Beginner/Bikram Yoga classes at least 10 times. Class will be led partly in silence, partly with teacher input.

Come join us for a wonderful wake-up to start your Friday! This class is for those who have practiced any of our Beginner/Bikram Yoga classes at least 10 (ten) times. Class will be led mostly in silence with occasional teacher input.

Join us for 75 minutes of sweat-inducing, spine-strengthening, life-improving yoga! Monthly themes rotate. Visitors, guests, and new students can attend for a $10 drop-in. Members and card holders can reserve class as usual.

Members: BOOK this class here anytime before 9:25 pm in order to be signed in to class for the day. TO GET TO YOUR CLASS RECORDING: you may use any class recording located in the members' classroom at this link: https://byca.yoga/bikram-yoga-online-members-2/ Your practice can happen anytime on the day of booking.

Start the morning with energy and power! Practice the Five Tibetan Rites and the first hour of Shapeshifting for an outstandingly energizing and empowering start to your day.

Recommended prerequisite of 10 Bikram Yoga Classes, but for all levels; very strongly encouraged as a supplement to your Yoga practice. You will improve your respiratory strength, reduce inflammation, tone the circulatory system, increase energy, heal faster, restructure imbalances, and improve strength/mobility!

Take your breathing and your life to the next level with The Original Hot Yoga - Bikram's Beginning Yoga Class. Show yourself and the world that you mean business! Therapeutic for beginners, gentle for the injured, yet challenging and completely bad-ass for the elite athlete.

Bikram Yoga is so effective and accessible that it has remained unchanged for almost 50 years! The mental benefits are unparalleled; reduces anxiety and depression within 2 months of regular practice. Improve your respiratory function, endocrine system, & immune response; align your skeletal system, balance your metabolism; and strengthen your entire muscular system. Suitable for and accessible to those with chronic pain, elite athletes, and everyone in between!

Members: BOOK this class here anytime before 9:25 pm in order to be signed in to class for the day. TO GET TO YOUR CLASS RECORDING: you may use any class recording located in the members' classroom at this link: https://byca.yoga/bikram-yoga-online-members-2/ Your practice can happen anytime on the day of booking.

Students with 50+ Bikram Yoga classes and a current, regular Bikram practice are invited! This class builds new strengths and movement patterns, and we have so much fun.

This is a fun & challenging class for those with a strong foundation in the Bikram Yoga postures and methods of stillness, precise technique, and calm breathing. Prerequisite: 50 Bikram Yoga classes and a current, regular practice - please contact Ann for exceptions. This class will also be practiced by the teacher, so there will be less instruction than in regular classes. It is important that students of this class have established discipline and sensitivity in their practice.

When you practice Bikram Yoga, you send the message to yourself and the world that your health is top priority. This method is so effective and accessible that it has remained unchanged for almost 50 years! The mental benefits are unparalleled; reduces anxiety and depression within 2 months of regular practice. Improve your respiratory function, endocrine system, & immune response; align your skeletal system, balance your metabolism; and strengthen your entire muscular system. Suitable for and accessible to those with chronic pain, elite athletes, and everyone in between!

When you practice Bikram Yoga, you send the message to yourself and the world that your health is top priority. This method is so effective and accessible that it has remained unchanged for almost 50 years! The mental benefits are unparalleled; reduces anxiety and depression within 2 months of regular practice. Improve your respiratory function, endocrine system, & immune response; align your skeletal system, balance your metabolism; and strengthen your entire muscular system. Suitable for and accessible to those with chronic pain, elite athletes, and everyone in between!

Members: BOOK this class here anytime before 9:25 pm in order to be signed in to class for the day. TO GET TO YOUR CLASS RECORDING: you may use any class recording located in the members' classroom at this link: https://byca.yoga/bikram-yoga-online-members-2/ Your practice can happen anytime on the day of booking.

Start the morning with energy and power! Practice the Five Tibetan Rites and the first hour of Shapeshifting for an outstandingly energizing and empowering start to your day.

Bikram Yoga is so effective and accessible that it has remained unchanged for almost 50 years! The mental benefits are unparalleled; reduces anxiety and depression within 2 months of regular practice. Improve your respiratory function, endocrine system, & immune response; align your skeletal system, balance your metabolism; and strengthen your entire muscular system. Suitable for and accessible to those with chronic pain, elite athletes, and everyone in between!

Take your breathing and your life to the next level with The Original Hot Yoga - Bikram's Beginning Yoga Class. Show yourself and the world that you mean business! Therapeutic for beginners, gentle for the injured, yet challenging and completely bad-ass for the elite athlete.

Members: BOOK this class here anytime before 9:25 pm in order to be signed in to class for the day. TO GET TO YOUR CLASS RECORDING: you may use any class recording located in the members' classroom at this link: https://byca.yoga/bikram-yoga-online-members-2/ Your practice can happen anytime on the day of booking.