Integrating Breath, Abs, & Glutes in Bikram Yoga
Ida Jo and Scott Lamps
2 hours and 30 minutes
Separate Registration Required. ALL LEVELS of Bikram Yoga practitioners. Practice the Bikram Yoga class with more information and emphasis on breathing techniques to support the body. Improve the use of your pelvis and spine, and bring stability and ease to the 26 postures.