23 Sunday
07:00 AM
**IN-PERSON** | Intermediate Class w/Ann | prereq: 1-2+ years Bikram practice & 200+ classes |
1 hour and 40 minutes
Students with 200+ Bikram Yoga classes and a current, regular Bikram practice are invited! This class builds new strengths and movement patterns, and we have so much fun.
09:00 AM
Bikram Yoga Online w/Ann | Beginners & All Levels |
Bikram Yoga Online w/Ann | Beginners & All Levels | Online
1 hour and 30 minutes
Bikram Yoga is so effective and accessible that it has remained unchanged for almost 50 years! The mental benefits are unparalleled; reduces anxiety and depression within 2 months of regular practice. Improve your respiratory function, endocrine system, & immune response; align your skeletal system, balance your metabolism; and strengthen your entire muscular system. Suitable for and accessible to those with chronic pain, elite athletes, and everyone in between!
9:30pm
Pre-recorded Audio or Video Class
Online
1 hour and 30 minutes
Members: BOOK this class here anytime before 9:25 pm in order to be signed in to class for the day. You may use any class recording located in the members' classroom at this link: https://byca.yoga/bikram-yoga-online-members-2/ Your practice can happen anytime on the day of booking.
24 Monday
07:00 AM
**IN-PERSON** | Strength & Conditioning for Yoga | Yoga Shapeshifting Homework |
1 hour and 40 minutes
Prerequisite of 10 Bikram Yoga Classes, but for all levels; very strongly recommended as a supplement to your Yoga practice. You will improve your respiratory strength, increase energy, heal faster, restructure imbalances, and improve strength/mobility! If you cannot practice the entire class, there are departure points earlier; please notify the instructor before class begins, and you will be given the appropriate end time/sequence.
05:45 PM
Bikram Yoga Online w/Angela
Online
1 hour and 30 minutes
Bikram Yoga is so effective and accessible that it has remained unchanged for almost 50 years! The mental benefits are unparalleled; reduces anxiety and depression within 2 months of regular practice. Improve your respiratory function, endocrine system, & immune response; align your skeletal system, balance your metabolism; and strengthen your entire muscular system. Suitable for and accessible to those with chronic pain, elite athletes, and everyone in between!
5:45 pm
**IN-PERSON** Bikram Yoga | BEGINNERS & All Levels | 5:45 pm
1 hour and 30 minutes
Take your breathing and your life to the next level with The Original Hot Yoga - Bikram's Beginning Yoga Class. Therapeutic and gentle for beginners yet challenging for all levels.
9:30pm
Pre-recorded Audio or Video Class
Online
1 hour and 30 minutes
Members: BOOK this class here anytime before 9:25 pm in order to be signed in to class for the day. You may use any class recording located in the members' classroom at this link: https://byca.yoga/bikram-yoga-online-members-2/ Your practice can happen anytime on the day of booking.
25 Tuesday
5:30am
**In-Person** Silent Bikram Yoga (not for beginners) | 5:30 am |
1 hour and 10 minutes
IN-PERSON self-practice; open only to students with 150-200+ Bikram Yoga classes. If you practice Bikram Yoga regularly and have less than 150 classes, please speak with Ann to request permission to attend.
8:30am
Bikram Yoga Online w/Ann
Bikram Yoga Online w/Ann Online
1 hour and 30 minutes
Therapeutic, accessible, and challenging for beginners and all levels.
8:30am
**IN-PERSON** Bikram Yoga | Beginners & All Levels |
1 hour and 30 minutes
The Original Hot Yoga, tried and true for over 50 years! 90 minutes of concentration, relaxation, stress elimination, pain relief, hard work, strength-building, movement, spine strengthening, respiratory therapy, and stillness.
06:00 PM
**IN-PERSON ** | Express Class | One-Hour | 26&2
1 hour
All levels welcome! Bikram's posture sequence (26&2) and method in a 60-minute format. Good substitute for when a 90-minute class can't be worked in to your day. :)
6:30pm
Bikram Yoga 26&2 Guest Teacher | Beginners & All Levels |
Online
1 hour and 30 minutes
Bikram's Beginning Yoga Class, livestreamed by a guest instructor.
9:30pm
Pre-recorded Audio or Video Class
Online
1 hour and 30 minutes
Members: BOOK this class here anytime before 9:25 pm in order to be signed in to class for the day. You may use any class recording located in the members' classroom at this link: https://byca.yoga/bikram-yoga-online-members-2/ Your practice can happen anytime on the day of booking.
26 Wednesday
08:30 AM
**IN-PERSON ** | Express Class | One-Hour | 26&2
1 hour
All levels welcome! Bikram's posture sequence (26&2) and method in a 60-minute format. Good substitute for when a 90-minute class can't be worked in to your day. :)
06:00 PM
**IN-PERSON ** | Express Class | One-Hour | 26&2
1 hour
All levels welcome! Bikram's posture sequence (26&2) and method in a 60-minute format. Good substitute for when a 90-minute class can't be worked in to your day. :)
9:30pm
Pre-recorded Audio or Video Class
Online
1 hour and 30 minutes
Members: BOOK this class here anytime before 9:25 pm in order to be signed in to class for the day. You may use any class recording located in the members' classroom at this link: https://byca.yoga/bikram-yoga-online-members-2/ Your practice can happen anytime on the day of booking.
27 Thursday
5:30am
**In-Person** Silent Bikram Yoga (not for beginners) | 5:30 am |
1 hour and 10 minutes
IN-PERSON self-practice; open only to students with 150-200+ Bikram Yoga classes. If you practice Bikram Yoga regularly and have less than 150 classes, please speak with Ann to request permission to attend.
5:45 pm
**IN-PERSON** Bikram Yoga | BEGINNERS & All Levels | 5:45 pm
1 hour and 30 minutes
Take your breathing and your life to the next level with The Original Hot Yoga - Bikram's Beginning Yoga Class. Therapeutic and gentle for beginners yet challenging for all levels.
5:45 PM
Bikram Yoga Online w/Ann | Family & Youth Class |
Bikram Yoga Online w/Ann | Family & Youth Class | Online
1 hour and 30 minutes
Bikram Yoga with a special focus on families practicing together! Youth under age 14 are free with a practicing parent or grandparent. New youth students start at the mid-class savasana; please join the Zoom meeting at 6:35 and you will be admitted by 6:40.
9:30pm
Pre-recorded Audio or Video Class
Online
1 hour and 30 minutes
Members: BOOK this class here anytime before 9:25 pm in order to be signed in to class for the day. You may use any class recording located in the members' classroom at this link: https://byca.yoga/bikram-yoga-online-members-2/ Your practice can happen anytime on the day of booking.
28 Friday
06:00 AM
Semi-Silent Bikram Yoga Online w/Ann
Online
1 hour and 10 minutes
The perfect way to start your day! This class will be practiced mostly silently and led by Ann. Prerequisite of 100 Bikram Yoga classes; there will be relatively little instruction.
06:00 AM
**In-Person** Silent Bikram Yoga w/Ann
1 hour and 10 minutes
For practitioners with 50+ classes experience and a regular practice.
07:30 AM
Bikram Yoga Online w/Ann | Beginners & All Levels |
Bikram Yoga Online w/Ann | Beginners & All Levels | Online
1 hour and 30 minutes
07:30 AM
**IN-PERSON** | Bikram Yoga | Beginners & All Levels |
1 hour and 30 minutes
The Original Hot Yoga, tried and true for over 50 years! 90 minutes of concentration, relaxation, stress elimination, pain relief, hard work, strength-building, movement, spine strengthening, respiratory therapy, and stillness.
5:45 pm
**IN-PERSON** Bikram Yoga | BEGINNERS & All Levels | 5:45 pm
1 hour and 30 minutes
Take your breathing and your life to the next level with The Original Hot Yoga - Bikram's Beginning Yoga Class. Therapeutic and gentle for beginners yet challenging for all levels.
5:45 PM
One-Hour Bikram Yoga Online w/Ann | Beginners & All Levels |
One-Hour Bikram Yoga Online w/Ann | Beginners & All Levels | Online
1 hour and 5 minutes
Bikram Yoga is so effective and accessible that it has remained unchanged for almost 50 years! The mental benefits are unparalleled; reduces anxiety and depression within 2 months of regular practice. Improve your respiratory function, endocrine system, & immune response; align your skeletal system, balance your metabolism; and strengthen your entire muscular system. Suitable for and accessible to those with chronic pain, elite athletes, and everyone in between!
9:30pm
Pre-recorded Audio or Video Class
Online
1 hour and 30 minutes
Members: BOOK this class here anytime before 9:25 pm in order to be signed in to class for the day. You may use any class recording located in the members' classroom at this link: https://byca.yoga/bikram-yoga-online-members-2/ Your practice can happen anytime on the day of booking.
29 Saturday
6:00am
| **IN-PERSON** | Strength & Conditioning for Yoga (and Life) | Yoga Shapeshifting Homework |
1 hour and 40 minutes
Prerequisite of 10 Bikram Yoga Classes, but for all levels; very strongly recommended as a supplement to your Yoga practice. You will improve your respiratory strength, increase energy, heal faster, restructure imbalances, and improve strength/mobility! If you cannot practice the entire class, there are departure points earlier; please notify the instructor before class begins, and you will be given the appropriate end time/sequence.
8:00 AM
Bikram Yoga Online w/Ann | Beginners & All Levels |
Bikram Yoga Online w/Ann | Beginners & All Levels | Online
1 hour and 30 minutes
Bikram Yoga is so effective and accessible that it has remained unchanged for almost 50 years! The mental benefits are unparalleled; reduces anxiety and depression within 2 months of regular practice. Improve your respiratory function, endocrine system, & immune response; align your skeletal system, balance your metabolism; and strengthen your entire muscular system. Suitable for and accessible to those with chronic pain, elite athletes, and everyone in between!
8:00am
**IN-PERSON** Bikram Yoga 8:00 am
1 hour and 30 minutes
Take your breathing and your life to the next level with The Original Hot Yoga - Bikram's Beginning Yoga Class. Therapeutic and gentle for beginners yet challenging for all levels.
9:30pm
Pre-recorded Audio or Video Class
Online
1 hour and 30 minutes
Members: BOOK this class here anytime before 9:25 pm in order to be signed in to class for the day. You may use any class recording located in the members' classroom at this link: https://byca.yoga/bikram-yoga-online-members-2/ Your practice can happen anytime on the day of booking.