Separate Registration & Booking Required. Immersive practice of 40 Ghosh lineage postures, pranayama, and practice philosophy. Recommended minimum of one year regular Bikram Yoga practice.

Separate registration required. ALL LEVELS workshop. Explore effective engagement of abdominal and back muscles. Learn how the combination of spinal movements balance the nervous system.

Separate registration required. ALL LEVELS workshop. Learn about the Ghosh lineage origins in Kolkata, India. Practie postures as instructed by Bishnu Ghosh (Bikram's teacher), Buddha Bose, and G.S.Mukerji.

Separate Registration Required. ALL LEVELS of Bikram Yoga practitioners. Practice the Bikram Yoga class with more information and emphasis on breathing techniques to support the body. Improve the use of your pelvis and spine, and bring stability and ease to the 26 postures.

Separate registration required. Recommended 1-2 years regular Bikram Yoga practice. Learn new pranayama techniques and work towards full backward bending, arm balancing, and leg-behind-the-head.

Separate registration required. Ideal for beginners and family members with no yoga experience, especially those with injuries or pain. Practice therapeutic exercises to bring stability and relief to the lower body, and learn techniques to calm yourself and reduce stress. Also recommended for teachers and experienced practitioners who would like to learn therapeutic exercises for themselves or their students.